Wellness Wednesday Blog Series

Wellness Wednesday Blog Series

I have teamed up with some amazing women bloggers to bring you Wellness Wednesday. Together with Andrea from Pine Tree Farmhouse, Shellie from Shellie Lynn.com, and Stephanie from Steph’s Social Pie, we will share with you our knowledge to help you live a happier, healthier life. Join us twice a month for some of the best information we can give you from our journey to yours.

Cooking with Herbs and Herbal Rosemary Lemonade

Andrea, from Pine Tree Farmhouse, is sharing her recipe for Rosemary Lemonade for a powerful antioxidant and anti-inflammatory kick for the immune system. This sounds delicious! I am sizing up my rosemary right now in the garden. Check out her recipe and her blog here, Cooking with Herbs and Herbal Rosemary Lemonade.

Rosemary Lemonade
Rosemary Lemonade Photo credit: Andrea from Pine Tree Farmhouse

Dopamine Diet: Eat Your Way to Happiness!

Stephanie, from Steph’s Social Pie, is bringing us great news about a diet that we eat our way to happiness! Dopamine is a powerful neurotransmitter that bathes our brains in bliss when released into the system. Steph will teach you to eat in a way that increases your dopamine levels. Food + Happiness = Win-Win! Check out Steph’s blog and article here: Dopamine Diet. Eat Your Way to Happiness.

Dark chocolate
Photo by Monika Grabkowska on Unsplash

9 Plant-Based Foods That Will Boost Your Mood

Shellie Lynn from ShellieLynn.com is excited to tell us about improving your mood through dietary choices. Clean, healthy eating can have a positive impact on mood and mood swings. Read more about the 9 Plant-Based Foods That Will Boost Your Mood.

9 Plant Based Foods That Will Boost Your Mood
9 Plant Based Food That Will Boost Your Mood: Photo Credit: Shellie Lynn of ShellieLynn.com

Homemade Vanilla Extract Recipe

My contribution today for Wellness Wednesday is a homemade vanilla extract recipe. In an effort to make what I can and steer away from processed foods, I have been making my own vanilla extract this way for years. The taste is fantastic and the price point will sell you immediately. Read on to learn how on my blog at Homemade Vanilla Extract Recipe.

Vanilla beans
Vanilla beans

Contact the Authors

Shellie Lynn at ShellieLynn.com, Stephanie at Steph’s Social Pie, & Andrea at Pine Tree Farmhouse would love for you to check out their blogs.

I hope you have enjoyed this post, we enjoyed putting it together. Please subscribe to our blogs or leave a comment to let us know what you would like to see in the future.

Good Vibes Only
Photo credit: Mark Adriane on Unsplash

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9 Replies to “Wellness Wednesday Blog Series”

  1. Wellness Wednesday is such a great idea. I will be checking out each article. Im curious about the diet to increase dopamine. As for suggestions id be interested in ways to incorporate anti inflammatory foods.

  2. AWESOME group of writers bringing us some brilliant content!

    Ya’ll fit perfectly together!

    I am all about wellness and easy ways to live a happier, healthier life…. I’m gonna be stalking ya’lls future posts!

  3. Checking out their blogs asap! I always love to find new blogs to read and new ways to pay it forward!
    Thank you so much for sharing this post 😀

  4. Great post! I definitely believe that clean eating is a huge part of staying healthy! I love the tips in this post (especially the lemonade! 😋). I would love to try them!

    1. I can vouch for the lemonade. I made it last night for the first time. I used Meyers Lemons which are a cross between a lemon and a tangerine. This made it less tart and more sweet. My husband and I loved it. My son (13), gave it a sniff, said: “Smells like flowers”, gave a sip, said: “Smells gross like flowers but delicious”. LOL That flower smell didn’t stop him from finishing it off. The rosemary was there, just a hint of it that leaves you asking….”What is that?” It was definitely a make again for us.

      1. 😂🤣Kids and teens can be picky and a handful! Lol. Glad your son decided to give it a try anyway! I love that you sweetened it with natural sugar. That’s definitely something I need to try more, because I have an issue with consuming too much refined sugar!

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